Most blog posts will have a video.
There are pretty pictures and painful
but insightful insights.
There is complaining, embarrassment
and wussy back exercises.
There are some links to my Side Hustles.
There is some laughter, some tears, some successes and some failures.
Ice cream and chocolate have proven to be the best pain medicine.
Please join me on my journey from painful disc protrusions to (hopefully) a return to normality….